Appetizers

Cauliflower Bites

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Description

Loaded with flavour, these crispy vegetarian delights are gluten free and delicious. Made with simple ingredients, these tempting tidbits pair perfectly with a flavourful kick of buffalo sauce or a fresh citrus lemon aioli, both of which are included. *Trademark of Celiac Canada. Used under license.

PLU 4091

Ingredients

Ingredients

Buffalo cauliflower bites: Cauliflower, Batter (water, modified corn starch, corn starch, yellow corn flour, sugars [corn maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola oil and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, Sugars [dextrose, sugar], sea salt, salt, caramel, spice extracts, yeast). Parmesan cauliflower bites: Cauliflower, Batter (water, modified corn starch, parmesan cheese, corn starch, yellow corn flour, rice flour, sugars [corn maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola oil and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast). Buffalo sauce: Water, Margarine (soybean oil and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified corn starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA. Contains: Milk, Soy.

Allergens

Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Buffalo Cauliflower Bites and Buffalo Sauce
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 240

% Daily Value*
Fat 16 g 21%
Saturated 2 g
+ Trans 0.1 g
11%
Carbohydrate 23 g
Fibre 1 g 4%
Sugars 1 g
Protein 2 g
Cholesterol 0 mg 0%
Sodium 790 mg 34%
Calcium 2%
Iron 3%
* 5% or less is a little, 15% or more is a lot
Nutrition Facts
Parmesan Cauliflower Bites and Lemon Aioli
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 240

% Daily Value*
Fat 15 g 20%
Saturated 2 g
+ Trans 0.1 g
11%
Carbohydrate 25 g
Fibre 2 g 7%
Sugars 2 g
Protein 2 g
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Calcium 3%
Iron 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION: (for best results)

  1. Defrost sauce pouches in running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowls.
  3. Serve alongside the cauliflower bites.

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. Cook 17 to 19 minutes. Turn once.
  3. Let stand 2 minutes before serving.

AIR FRYER:

  1. Preheat air fryer to 400°F (205°C).
  2. Remove all packaging. Spread pieces in single layer in air fryer basket.
  3. Air fry 9 to 10 minutes. Turn once.
  4. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Buffalo cauliflower bites: Cauliflower, Batter (water, modified corn starch, corn starch, yellow corn flour, sugars [corn maltodextrin, sugar, dextrose], rice flour, cayenne pepper sauce powder, salt, pea protein isolate, vinegar, rice starch, garlic powder, canola oil and/or sunflower oil, baking powder, modified cellulose, malic acid, flavour, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, whole amaranth and quinoa blend, rice starch, Sugars [dextrose, sugar], sea salt, salt, caramel, spice extracts, yeast). Parmesan cauliflower bites: Cauliflower, Batter (water, modified corn starch, parmesan cheese, corn starch, yellow corn flour, rice flour, sugars [corn maltodextrin, sugar, dextrose], pea protein isolate, rice starch, garlic powder, onion powder, salt, baking powder, flavour, canola oil and/or sunflower oil, granulated roasted garlic, buttermilk powder, modified cellulose, spices, yeast, spice extracts), Canola oil and/or Modified canola oil, Crumb coating (rice flour, rice starch, whole amaranth and quinoa blend, sugars [dextrose, sugar], dehydrated parsley, sea salt, salt, caramel, spice extracts, yeast). Buffalo sauce: Water, Margarine (soybean oil and modified palm oil), Soybean oil, Cayenne peppers, Vinegar, Salt, Garlic powder, Seasoning, Spices, Flavour, Yeast extract, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Lactic acid, Polysorbate 60, Potassium sorbate, Sodium benzoate. Lemon aioli: Water, Soybean oil, Sugars (sugar, glucose), Modified corn starch, Modified milk ingredients, Vinegar, Concentrated lemon juice, Salt, Dehydrated garlic, Canola oil, Garlic powder, Onion powder, Herbs, Flavour, Polysorbate 60, Soy lecithin, Xanthan gum, Guar gum, Sodium alginate, Citric acid, Calcium disodium EDTA. Contains: Milk, Soy.

Allergens

Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Buffalo Cauliflower Bites and Buffalo Sauce
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 240

% Daily Value*
Fat 16 g 21%
Saturated 2 g
+ Trans 0.1 g
11%
Carbohydrate 23 g
Fibre 1 g 4%
Sugars 1 g
Protein 2 g
Cholesterol 0 mg 0%
Sodium 790 mg 34%
Calcium 2%
Iron 3%
* 5% or less is a little, 15% or more is a lot
Nutrition Facts
Parmesan Cauliflower Bites and Lemon Aioli
Per Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g)

Calories 240

% Daily Value*
Fat 15 g 20%
Saturated 2 g
+ Trans 0.1 g
11%
Carbohydrate 25 g
Fibre 2 g 7%
Sugars 2 g
Protein 2 g
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Calcium 3%
Iron 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION: (for best results)

  1. Defrost sauce pouches in running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowls.
  3. Serve alongside the cauliflower bites.

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. Cook 17 to 19 minutes. Turn once.
  3. Let stand 2 minutes before serving.

AIR FRYER:

  1. Preheat air fryer to 400°F (205°C).
  2. Remove all packaging. Spread pieces in single layer in air fryer basket.
  3. Air fry 9 to 10 minutes. Turn once.
  4. Let stand 2 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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