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Chana Masala
-
New
Description
PLU 5073
Ingredients
Ingredients
Cooked basmati rice (water, basmati rice), Cooked chick peas, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Water, Canola oil, Green jalapeño peppers, Ginger puree (ginger, water), Cashews (cashews, canola oil), Raisins (raisins, vegetable oil), Salted butter, Garlic puree (garlic, water), Vegetable base (cooked vegetables [carrots, onions, celery], salt, sugars [sugar, maltodextrin], corn oil, potato flour, natural flavour, carrot powder), Corn starch, Salt, Raw mango powder, Chili powder, Asafoetida powder (chickpea flour, arabic gum, asafoetida), Fenugreek leaves, Garlic powder, Spices. Contains: Milk, Cashews, Mustard. May contain: Peanuts, Other tree nuts.
Allergens
Peanuts, Treenuts, Milk, Mustard
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 tray (300 g) | |
|---|---|
|
Calories 420 |
% Daily Value* |
| Fat 15 g | 20% |
|
Saturated
3.5
g
+ Trans 0.2 g |
19% |
| Carbohydrate 59 g | |
| Fibre 12 g | 43% |
| Sugars 6 g | 6% |
| Protein 11 g | |
| Cholesterol 10 mg | 3% |
| Sodium 660 mg | 29% |
| Potassium 400 mg | 12% |
| Calcium 100 mg | 8% |
| Iron 3 mg | 17% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
WARNING:
- Do NOT use in toaster oven.
- Do NOT place close to oven heat element.
- Do NOT exceed 400°F (205°C).
MICROWAVE (1000 WATTS):
- Place tray on microwave-safe plate and position in centre of microwave.
- Heat on high 3 minutes.
- Pull back film, stir contents of tray taking care not to mix rice and sauce together; re-cover with film.
- Heat on high 2 to 2 1/2 more minutes.
- Let stand in microwave for 2 minutes.
CAUTION: Tray will be hot. Support when removing from microwave. - Remove film, stir contents gently and serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place on baking sheet and position in centre of oven.
- Cook 40 minutes.
- Remove from oven.
CAUTION: Tray will be hot. Support when removing from oven. - Let stand 2 minutes. Remove film, stir contents gently and serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Cooked basmati rice (water, basmati rice), Cooked chick peas, Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Water, Canola oil, Green jalapeño peppers, Ginger puree (ginger, water), Cashews (cashews, canola oil), Raisins (raisins, vegetable oil), Salted butter, Garlic puree (garlic, water), Vegetable base (cooked vegetables [carrots, onions, celery], salt, sugars [sugar, maltodextrin], corn oil, potato flour, natural flavour, carrot powder), Corn starch, Salt, Raw mango powder, Chili powder, Asafoetida powder (chickpea flour, arabic gum, asafoetida), Fenugreek leaves, Garlic powder, Spices. Contains: Milk, Cashews, Mustard. May contain: Peanuts, Other tree nuts.
Allergens
Peanuts, Treenuts, Milk, Mustard
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 tray (300 g) | |
|---|---|
|
Calories 420 |
% Daily Value* |
| Fat 15 g | 20% |
|
Saturated
3.5
g
+ Trans 0.2 g |
19% |
| Carbohydrate 59 g | |
| Fibre 12 g | 43% |
| Sugars 6 g | 6% |
| Protein 11 g | |
| Cholesterol 10 mg | 3% |
| Sodium 660 mg | 29% |
| Potassium 400 mg | 12% |
| Calcium 100 mg | 8% |
| Iron 3 mg | 17% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
WARNING:
- Do NOT use in toaster oven.
- Do NOT place close to oven heat element.
- Do NOT exceed 400°F (205°C).
MICROWAVE (1000 WATTS):
- Place tray on microwave-safe plate and position in centre of microwave.
- Heat on high 3 minutes.
- Pull back film, stir contents of tray taking care not to mix rice and sauce together; re-cover with film.
- Heat on high 2 to 2 1/2 more minutes.
- Let stand in microwave for 2 minutes.
CAUTION: Tray will be hot. Support when removing from microwave. - Remove film, stir contents gently and serve.
OVEN:
- Preheat oven to 375°F (190°C).
- Place on baking sheet and position in centre of oven.
- Cook 40 minutes.
- Remove from oven.
CAUTION: Tray will be hot. Support when removing from oven. - Let stand 2 minutes. Remove film, stir contents gently and serve.
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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