Prepared Meals

Chicken Fried Rice

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680 g

10 mins or less

Cooking methods

Stove Top

Fry Pan

Microwave

Description

Enjoy take-out flavour from the comfort of home with delicious Chinese style fried rice with diced chicken breast and traditional veggies. Serve alongside our crispy spring rolls for an extra golden gourmet experience.

PLU 443

Ingredients

Ingredients

Cooked white rice, Cooked chicken breast, Celery, Hydrolyzed soy protein, Carrots, Canola oil, Peas, Red bell peppers, Modified corn starch, Caramel, Ginger powder, Spices, Salt, Dehydrated garlic. Contains: Soy. May contain: Egg.

Allergens

Egg, Soy

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 2 cups (284 g)

Calories 440

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 80 g
Fibre 3 g 11%
Sugars 2 g 2%
Protein 14 g
Cholesterol 15 mg 3%
Sodium 1330 mg 58%
Potassium 400 mg 9%
Calcium 100 mg 8%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM THAWED.

DEFROSTING:

Thaw product by submerging sealed bag in cold water 30 minutes.

FRY PAN : (for best results)

  1. Open bag and transfer contents to a non-stick fry pan. 
  2. Cook on high 6 to 7 minutes, stirring frequently.

MICROWAVE (1000 WATTS):

  1. Puncture top and bottom of bag 2 to 3 times with fork to vent. 
  2. Place punctured bag in microwave-safe bowl. 
  3. Heat on high 10 minutes. 
  4. Let stand 2 minutes. 
  5. Open one corner of bag and carefully transfer hot contents to serving bowl or plates.

CAUTION:

Product will be very hot.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked white rice, Cooked chicken breast, Celery, Hydrolyzed soy protein, Carrots, Canola oil, Peas, Red bell peppers, Modified corn starch, Caramel, Ginger powder, Spices, Salt, Dehydrated garlic. Contains: Soy. May contain: Egg.

Allergens

Egg, Soy

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 2 cups (284 g)

Calories 440

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 80 g
Fibre 3 g 11%
Sugars 2 g 2%
Protein 14 g
Cholesterol 15 mg 3%
Sodium 1330 mg 58%
Potassium 400 mg 9%
Calcium 100 mg 8%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM THAWED.

DEFROSTING:

Thaw product by submerging sealed bag in cold water 30 minutes.

FRY PAN : (for best results)

  1. Open bag and transfer contents to a non-stick fry pan. 
  2. Cook on high 6 to 7 minutes, stirring frequently.

MICROWAVE (1000 WATTS):

  1. Puncture top and bottom of bag 2 to 3 times with fork to vent. 
  2. Place punctured bag in microwave-safe bowl. 
  3. Heat on high 10 minutes. 
  4. Let stand 2 minutes. 
  5. Open one corner of bag and carefully transfer hot contents to serving bowl or plates.

CAUTION:

Product will be very hot.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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