Seafood

Salmon Wellington

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150 g

1 piece

40 mins or less

Cooking methods

Oven

Description

This showstopper dish is ready for special occasions. Skinless, boneless Atlantic salmon is topped with a creamy dill sauce, then wrapped in flaky, golden puff pastry. Our fish is sustainably sourced, so you can feel good about that, too. Sold individually. * Meets M&M Food Market sustainability guidelines.

PLU 311

Ingredients

Ingredients

Puff Pastry (Wheat Flour, Water, Salt, Butter [Milk]), Atlantic Salmon (Atlantic Salmon, White Wine, Mustard [Water, Dijon Mustard Seeds, Vinegar, Salt, Sulphites, Citric Acid], Onion Powder, Salt), Dill Béchamel Sauce (Milk, White Wine, Water, Onion Powder, Modified Corn Starch, Dill, Wheat Flour, Butter, Canola Oil, Lemon Juice [Water, Concentrated Lemon Juice, Sulphites, Lemon Oil], Salt, Lemon Pepper [Salt, Black Pepper, Sugar, Citric Acid, Lemon Juice, Glucose, Dextrose, Onion Powder, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Flavour], Yeast Extract, Spices, Xanthan Gum) Liquid Whole Egg.

Allergens

Fish, Egg, Milk, Gluten, Sulfites, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 fillet (150 g)

Calories 380

% Daily Value*
Fat 23 g 31%
Saturated 11 g
+ Trans 1 g
60%
Carbohydrate 30 g
Fibre 1 g 4%
Sugars 3 g 3%
Protein 14 g
Cholesterol 80 mg 27%
Sodium 550 mg 24%
Potassium 250 mg 7%
Calcium 50 mg 4%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Remove all packaging.
  3. Place product on baking sheet and position in centre of oven.
  4. Bake 35 to 40 minutes, or until pastry turns golden brown.
  5. Let stand 2 minutes before serving.

CAUTION:

Filling will be very hot.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Puff Pastry (Wheat Flour, Water, Salt, Butter [Milk]), Atlantic Salmon (Atlantic Salmon, White Wine, Mustard [Water, Dijon Mustard Seeds, Vinegar, Salt, Sulphites, Citric Acid], Onion Powder, Salt), Dill Béchamel Sauce (Milk, White Wine, Water, Onion Powder, Modified Corn Starch, Dill, Wheat Flour, Butter, Canola Oil, Lemon Juice [Water, Concentrated Lemon Juice, Sulphites, Lemon Oil], Salt, Lemon Pepper [Salt, Black Pepper, Sugar, Citric Acid, Lemon Juice, Glucose, Dextrose, Onion Powder, Dehydrated Garlic, Canola Oil, Lemon Peel, Turmeric, Flavour], Yeast Extract, Spices, Xanthan Gum) Liquid Whole Egg.

Allergens

Fish, Egg, Milk, Gluten, Sulfites, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 fillet (150 g)

Calories 380

% Daily Value*
Fat 23 g 31%
Saturated 11 g
+ Trans 1 g
60%
Carbohydrate 30 g
Fibre 1 g 4%
Sugars 3 g 3%
Protein 14 g
Cholesterol 80 mg 27%
Sodium 550 mg 24%
Potassium 250 mg 7%
Calcium 50 mg 4%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Remove all packaging.
  3. Place product on baking sheet and position in centre of oven.
  4. Bake 35 to 40 minutes, or until pastry turns golden brown.
  5. Let stand 2 minutes before serving.

CAUTION:

Filling will be very hot.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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