Get FREE SAME-DAY DELIVERY on all online orders $75 and more until Feb 28. Seafood
Seasoned Breaded Cod
Description
PLU 4312
Ingredients
Ingredients
Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.
Allergens
Fish
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 portion (100 g) | |
|---|---|
|
Calories 150 |
% Daily Value* |
| Fat 6 g | 8% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 12 g | |
| Fibre 0 g | 0% |
| Sugars 0 g | 0% |
| Protein 11 g | |
| Cholesterol 25 mg | 8% |
| Sodium 300 mg | 13% |
| Potassium 175 mg | 4% |
| Calcium 10 mg | 1% |
| Iron 0.2 mg | 1% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
- Cook 15 minutes. Turn.
- Cook 10 minutes.
- Let stand 2 minutes before serving.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Cod, Rice Flour, Water, Canola Oil, Toasted Rice Crumbs, Corn Flour, Potato Flour, Salt, Modified Corn Starch, Spices, Baking Powder, Onion Powder, Garlic Powder, Spices, Spice Extracts. Contains: Cod.
Allergens
Fish
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 portion (100 g) | |
|---|---|
|
Calories 150 |
% Daily Value* |
| Fat 6 g | 8% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 12 g | |
| Fibre 0 g | 0% |
| Sugars 0 g | 0% |
| Protein 11 g | |
| Cholesterol 25 mg | 8% |
| Sodium 300 mg | 13% |
| Potassium 175 mg | 4% |
| Calcium 10 mg | 1% |
| Iron 0.2 mg | 1% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 400°F (205°C).
- Spread pieces in single layer on parchment lined baking sheet and position in centre of oven.
- Cook 15 minutes. Turn.
- Cook 10 minutes.
- Let stand 2 minutes before serving.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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