Prepared Meals

Spicy Sesame Chicken & Rice

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907 g

Cooking methods

Oven

Microwave

Description

Cooked seasoned chicken breast in a sweet and savoury gochujang sauce with traditional Asian vegetables and rice. *Trademark of Celiac Canada. Used under license.

PLU 4073

Ingredients

Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, brown rice flour, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies. Contains: Soy, Sesame.

Allergens

Sesame seeds, Soy

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1/3 of tray (300 g)

Calories 320

% Daily Value*
Fat 4 g 5%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 51 g
Fibre 2 g 7%
Sugars 13 g 13%
Protein 19 g
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Potassium 450 mg 13%
Calcium 50 mg 4%
Iron 1 mg 6%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven.
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box and pierce film.
  3. Place on baking sheet and position in centre of oven.
  4. Cook 50 minutes.
  5. Pull back film, stir chicken, vegetables and sauce, re-cover with film.
  6. Cook 10 minutes. Remove from oven.
  7. CAUTION: Tray will be hot. Support when removing from oven.
  8. Let stand 4 minutes. Remove film and serve.

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and pierce film.
  2. Place tray on a microwave-safe plate and position in centre of microwave.
  3. Heat on high 8 minutes.
  4. Pull back film, stir chicken, vegetables and sauce; re-cover with film.
  5. Heat on high 7 minutes.
  6. Let stand 4 to 5 minutes.
  7. Remove from microwave.
  8. CAUTION: Tray will be hot. Support when removing from microwave.
  9. Remove film and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, brown rice flour, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies. Contains: Soy, Sesame.

Allergens

Sesame seeds, Soy

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1/3 of tray (300 g)

Calories 320

% Daily Value*
Fat 4 g 5%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 51 g
Fibre 2 g 7%
Sugars 13 g 13%
Protein 19 g
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Potassium 450 mg 13%
Calcium 50 mg 4%
Iron 1 mg 6%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven.
  2. Do NOT place close to oven heat element.
  3. Do NOT exceed 400°F (205°C).

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box and pierce film.
  3. Place on baking sheet and position in centre of oven.
  4. Cook 50 minutes.
  5. Pull back film, stir chicken, vegetables and sauce, re-cover with film.
  6. Cook 10 minutes. Remove from oven.
  7. CAUTION: Tray will be hot. Support when removing from oven.
  8. Let stand 4 minutes. Remove film and serve.

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and pierce film.
  2. Place tray on a microwave-safe plate and position in centre of microwave.
  3. Heat on high 8 minutes.
  4. Pull back film, stir chicken, vegetables and sauce; re-cover with film.
  5. Heat on high 7 minutes.
  6. Let stand 4 to 5 minutes.
  7. Remove from microwave.
  8. CAUTION: Tray will be hot. Support when removing from microwave.
  9. Remove film and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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