Single Serve

Three Cheese Quiche

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170 g

30 mins or less

Cooking methods

Oven

Microwave

Description

Bite into flaky, golden brown pastry crust and savour the rich blend of milk, eggs and Swiss, cheddar and mozzarella cheeses. These individually portioned pastry shells make for a deliciously decadent and easy-to-prep meal no matter what time hunger strikes.

PLU 4531

Ingredients

Ingredients

Filling: Reconstituted milk (water, whole milk powder), Liquid whole egg, Onions, Swiss cheese (milk, partly skimmed milk, salt, bacterial culture, microbial enzymes, calcium chloride), Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzymes, annatto), Mozzarella cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzymes), Modified corn starch, Corn starch, Chives, Salt, Seasoning (yeast extract, salt, natural flavour), Onion powder, Garlic powder. Pastry: Enriched wheat flour, Modified palm oil and canola oil shortening, Water, Canola oil, Yeast, Salt, Sugars (dextrose), Enzymes. Contains: Milk, Egg, Wheat.

Allergens

Egg, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 quiche (170 g)

Calories 420

% Daily Value*
Fat 27 g 36%
Saturated 12 g
+ Trans 0.4 g
62%
Carbohydrate 27 g
Fibre 2 g 7%
Sugars 4 g 4%
Protein 17 g
Cholesterol 180 mg 60%
Sodium 590 mg 26%
Potassium 225 mg 7%
Calcium 300 mg 23%
Iron 2.25 mg 13%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging, including tray.

OVEN (for flakier crust):

  1. Preheat oven to 400°F (205°C).
  2. Place quiche on baking sheet and position in centre of oven.
  3. Cook 21 to 23 minutes.
  4. Let stand 1 minute before serving.

MICROWAVE (1000 WATTS) (for softer pastry):

  1. Place quiche on microwave-safe plate lined with paper towel.
  2. Heat on high 3 to 3 1/2 minutes.
  3. Let stand 1 minute before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Filling: Reconstituted milk (water, whole milk powder), Liquid whole egg, Onions, Swiss cheese (milk, partly skimmed milk, salt, bacterial culture, microbial enzymes, calcium chloride), Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzymes, annatto), Mozzarella cheese (milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzymes), Modified corn starch, Corn starch, Chives, Salt, Seasoning (yeast extract, salt, natural flavour), Onion powder, Garlic powder. Pastry: Enriched wheat flour, Modified palm oil and canola oil shortening, Water, Canola oil, Yeast, Salt, Sugars (dextrose), Enzymes. Contains: Milk, Egg, Wheat.

Allergens

Egg, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 quiche (170 g)

Calories 420

% Daily Value*
Fat 27 g 36%
Saturated 12 g
+ Trans 0.4 g
62%
Carbohydrate 27 g
Fibre 2 g 7%
Sugars 4 g 4%
Protein 17 g
Cholesterol 180 mg 60%
Sodium 590 mg 26%
Potassium 225 mg 7%
Calcium 300 mg 23%
Iron 2.25 mg 13%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging, including tray.

OVEN (for flakier crust):

  1. Preheat oven to 400°F (205°C).
  2. Place quiche on baking sheet and position in centre of oven.
  3. Cook 21 to 23 minutes.
  4. Let stand 1 minute before serving.

MICROWAVE (1000 WATTS) (for softer pastry):

  1. Place quiche on microwave-safe plate lined with paper towel.
  2. Heat on high 3 to 3 1/2 minutes.
  3. Let stand 1 minute before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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