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Lightly Crusted Garlic and Herb Haddock
Description
PLU 4307
Ingredients
Ingredients
Haddock, Canola oil, Water, Toasted wheat crumbs, Modified corn starch, Rice flour, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onions, chives), Enriched wheat flour, Natural lemon flavour, Salt. Contains: Haddock, Wheat. May contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (127 g) | |
|---|---|
|
Calories 180 |
% Daily Value* |
| Fat 7 g | 9% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 9 g | |
| Fibre 1 g | 4% |
| Sugars 0 g | 0% |
| Protein 19 g | |
| Cholesterol 55 mg | 18% |
| Sodium 270 mg | 12% |
| Potassium 350 mg | 10% |
| Calcium 20 mg | 2% |
| Iron 0.75 mg | 4% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
- Preheat air fryer to 380°F (195°C).
- Spread pieces in single layer in air fryer basket.
- Cook 17 to 19 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Haddock, Canola oil, Water, Toasted wheat crumbs, Modified corn starch, Rice flour, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onions, chives), Enriched wheat flour, Natural lemon flavour, Salt. Contains: Haddock, Wheat. May contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (127 g) | |
|---|---|
|
Calories 180 |
% Daily Value* |
| Fat 7 g | 9% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 9 g | |
| Fibre 1 g | 4% |
| Sugars 0 g | 0% |
| Protein 19 g | |
| Cholesterol 55 mg | 18% |
| Sodium 270 mg | 12% |
| Potassium 350 mg | 10% |
| Calcium 20 mg | 2% |
| Iron 0.75 mg | 4% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
- Preheat air fryer to 380°F (195°C).
- Spread pieces in single layer in air fryer basket.
- Cook 17 to 19 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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